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This article is a fantastic summary of the work on creatine and dispelling myths. Creatine is one of the approved, safe, and effective aids for older adults. In this population,...

A naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research ...

Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth....

Abstract The ingestion of the dietary supplement creatine (about 20 g/day for 5 days or about 2 g/day for 30 days) results in increased skeletal muscle creatine and phosphocrea...