Creatine

You're committed to your fasting routine, but you also want to keep crushing your workouts. Maybe you're that person who hits the pickleball court before breakfast or likes to exercise during your fasting window. Then this question probably keeps popping up in your mind: will taking your daily supplement mess up all your hard work?   Let's get s...

Can you take creatine while pregnant? It's a question many active women ask, especially if they've been using supplements to stay strong and energized. Whether you're doing prenatal yoga, taking walks, or just trying to keep up with daily life, you might wonder if your go-to energy booster is still safe.   The truth is, pregnancy changes everyth...

You’re getting ready for bed and suddenly remember you forgot your creatine. Now you’re stuck asking yourself, “Is it okay to take it this late? Will it mess with my sleep? Should I just wait until tomorrow?” Don’t worry, you’re not the only one who’s been there.   The truth is, taking creatine at night is completely safe and in some cases, it m...