Creatine

You're trying to keep your morning routine simple: wake up, brush your teeth, drink coffee and take your Sarcotine. But now you're wondering, can you put creatine in coffee? Will it work the same? Will it mess up the benefits? Or worse, will it explode into some weird science experiment?   If you've ever stood in your kitchen holding a scoop of ...

Ever found an old tub of creatine at the back of your kitchen shelf and thought, Does creatine expire? You’re not alone! Lots of gym folks and fitness lovers have the same question. The short answer? Yes, creatine can expire, but not in the way you might think.   If stored right, creatine sticks around longer than you’d expect. It’s actually one...

Let’s be real sometimes, you just don’t feel like working out. Maybe you’re too tired after school or work, or maybe you’re dealing with stress or sickness. Or maybe you want to feel stronger and healthier, but the gym just isn’t your thing right now. That’s okay! But it makes you wonder. Can you take creatine without working out?   At Sarcotine...