Creatine

This article is a fantastic summary of the work on creatine and dispelling myths. Creatine is one of the approved, safe, and effective aids for older adults. In this population, creatine supplementation can be beneficial for improving healthspan and muscle preservation. Some key findings of this article show: Creatine loading is not necessary, ...

A naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research is showing that creatine also has important anti-aging effects in vital tissues throughout the body. As we age, the unique benefits of creatine become more pronounced. Fr...

Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.Creatine is a natural supplement used to boost athletic performance.It’s not only safe but also one of the world’s most popular and effective supplements for building mus...