Creatine

A naturally occurring organic acid known as creatine has long been used by athletes to boost their performance and build muscle strength without steroids. But emerging research is showing that creatine also has important anti-aging effects in vital tissues throughout the body. As we age, the unique benefits of creatine become more pronounced. Fr...

Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.Creatine is a natural supplement used to boost athletic performance.It’s not only safe but also one of the world’s most popular and effective supplements for building mus...

Abstract The ingestion of the dietary supplement creatine (about 20 g/day for 5 days or about 2 g/day for 30 days) results in increased skeletal muscle creatine and phosphocreatine. Subsequently, the performance of high-intensity exercise tasks, which rely heavily on the creatine-phosphocreatine energy system, is enhanced. The well documented b...