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Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth....

Abstract The ingestion of the dietary supplement creatine (about 20 g/day for 5 days or about 2 g/day for 30 days) results in increased skeletal muscle creatine and phosphocrea...

Creatine is a chemical in your body that is mostly found in your muscles and brain.  While most people get low amounts of creatine by eating seafood and red meat, larger amounts...

Highlights   The combination of creatine supplementation and resistance training increases lean mass and muscle strength in aging adults.• Creatine supplementation decreas...